Good Mornings Waffle Crunch

Cereal - Post

Fat 11% Carbs 82%
Percent Calories

1 cup of good mornings waffle crunch (Cereal - Post) contains 120 Calories. The macronutrient breakdown is 82% carbs, 11% fat, and 7% protein. This is a good source of vitamin a (15% of your Daily Value).

Nutrition Facts

For 1 cup of good mornings waffle crunch (30g)

Nutrient Value %DV
Calories 120
Fats 2g 2%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 180mg 8%
Carbs 25g 9%
Net carbs 24g
Fiber 1g 4%
Sugar
Protein 2g
Calcium 0mg 0%
Iron 1mg 15%
Potassium 65mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 135μg 15%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 10g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods