Good Food - Halloumi & Veggie Buddha Bowls

Fat 40%Carbs 42%Protein 18%
Percent Calories

1 half recipe of good food - halloumi & veggie buddha bowls contains 555 Calories. The macronutrient breakdown is 42% carbs, 40% fat, and 18% protein. This is a good source of protein (47% of your Daily Value) and fiber (26% of your Daily Value).

Makes
2 half recipe
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Cook the rice & toast the peanuts Preheat the oven to 450°F. In a medium pot, heat a drizzle of oil on medium-high. Toast the peanuts, 1 to 2 min., until golden brown. Transfer to a bowl and wipe out the pot. In the same pot, add the rice, 1 ½ cups water (double for 4 portions) and a big pinch of salt; bring to a boil. Reduce the heat, cover and simmer, 14 to 16 min., until the rice is tender and the water has been absorbed. Remove from the heat and let sit, covered, for 5 min. Add ½ the peanuts and ½ the sesame oil. Fluff and set aside in a warm spot.
  2. Roast the carrots Peel and halve the carrots lengthwise. On a lined sheet pan, toss with a drizzle of oil and ½ the spices. Arrange in a single layer and roast, flipping halfway, 15 to 18 min., until tender. Remove from the oven and drizzle with the remaining sesame oil. Set aside in a warm spot.
  3. Mise en place Remove the bottom inch of the gai lan stems; roughly chop the leaves and stems. Rinse the halloumi and pat dry with paper towel; halve crosswise, then cut into ¼ inch slices. Remove the root end of the scallion; thinly slice, separating the white bottom and green top.
  4. Sauté the gai lan In a large pan, heat a drizzle of oil on medium. Sauté the white bottom of the scallion, 30 sec. to 1 min., until fragrant. Add the gai lan and sauté, 3 to 4 min., until wilted; season with the remaining spices. Transfer to a bowl and set aside in a warm spot. Reserve the pan.
  5. Make the sauce In a medium bowl, combine the ponzu, hoisin, remaining peanuts and 1 tbsp water (double for 4 portions); stir well.
  6. Sear the halloumi & serve In the reserved pan, heat a drizzle of oil on medium. Sear the halloumi, 1 to 2 min. per side, or until golden brown. Divide the rice between your bowls. Top with the carrots, gai lan and halloumi. Spoon the sauce over. Garnish with the green top of the scallion. Bon appétit!

Nutrition Facts

For 1 half recipe of good food - halloumi & veggie buddha bowls (454g)

NutrientValue%DV
Calories555
Fats25g 33%
Saturated fats8g 41%
Trans fats0g
Cholesterol0.2mg 0.1%
Sodium271mg 12%
Carbs60g 22%
Net carbs52g
Fiber7g 26%
Sugar14g
Protein26g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar14g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats8g 41%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine