Gong Bao

1 serving of gong bao contains 408 Calories. The macronutrient breakdown is 50% carbs, 39% fat, and 10% protein. This is a good source of protein (19% of your Daily Value), potassium (13% of your Daily Value), and iron (58% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Rice wine vinegar
1 tbsp or 15g
Directions
- Cook the rice according to the package instructions.
- In a small bowl, whisk together the soy sauce, rice wine vinegar, and sugar.
- Heat the olive oil in a wok or large pan over high heat. Add the mushrooms and fry for 30-60 seconds until glossy.
- Add the red pepper, garlic, ginger, and scallions. Cook for 2 minutes.
- Pour in the soy sauce mixture and cook for another minute. Stir in the cashews, then remove from heat.
- Serve by dividing the rice into bowls and topping with the gong bao mixture.
Nutrition Facts
For 1 serving of gong bao (226g)
Nutrient | Value | %DV |
---|---|---|
Calories | 408 | |
Fats | 18g | 24% |
Saturated fats | 3g | 14% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 520mg | 23% |
Carbs | 52g | 19% |
Net carbs | 49g | |
Fiber | 3g | 12% |
Sugar | 6g | |
Protein | 11g | |
Calcium | 64mg | 6% |
Iron | 5mg | 58% |
Potassium | 595mg | 13% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 4μg | |
Beta carotene | 359μg | |
Caffeine | 0mg | |
Choline | 23mg | 4% |
Copper | 1mg | 88% |
Fluoride | 0μg | |
Folate (B9) | 159μg | 40% |
Lycopene | 0μg | |
Magnesium | 85mg | 20% |
Manganese | 1mg | 43% |
Niacin | 5mg | 34% |
Pantothenic acid | 2mg | 35% |
Phosphorus | 254mg | 36% |
Retinol | 0μg | |
Riboflavin (B2) | 0.4mg | 28% |
Selenium | 18μg | 32% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 36% |
Vitamin A IU | 606IU | |
Vitamin A | 30μg | 3% |
Vitamin B12 | 0μg | 1% |
Vitamin B6 | 0.3mg | 26% |
Vitamin C | 28mg | 31% |
Vitamin D IU | 5IU | |
Vitamin D2 | 0.1μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 13% |
Vitamin K | 117μg | 98% |
Zinc | 2mg | 20% |
Sugars | ||
Sugar | 6g | |
Sucrose | 3g | |
Glucose | 1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 4g | |
Fats | ||
Saturated fats | 3g | 14% |
Monounsaturated fats | 12g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.5g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 0.5g | |
Methionine | 0.2g | |
Phenylalanine | 0.5g | |
Proline | 0.5g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 1g |