Gong Bao

Gong Bao
Fat 39%Carbs 50%Protein 10%
Percent Calories

1 serving of gong bao contains 408 Calories. The macronutrient breakdown is 50% carbs, 39% fat, and 10% protein. This is a good source of protein (19% of your Daily Value), potassium (13% of your Daily Value), and iron (58% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Cook the rice according to the package instructions.
  2. In a small bowl, whisk together the soy sauce, rice wine vinegar, and sugar.
  3. Heat the olive oil in a wok or large pan over high heat. Add the mushrooms and fry for 30-60 seconds until glossy.
  4. Add the red pepper, garlic, ginger, and scallions. Cook for 2 minutes.
  5. Pour in the soy sauce mixture and cook for another minute. Stir in the cashews, then remove from heat.
  6. Serve by dividing the rice into bowls and topping with the gong bao mixture.

Nutrition Facts

For 1 serving of gong bao (226g)

NutrientValue%DV
Calories408
Fats18g 24%
Saturated fats3g 14%
Trans fats0g
Cholesterol0mg 0%
Sodium520mg 23%
Carbs52g 19%
Net carbs49g
Fiber3g 12%
Sugar6g
Protein11g
Calcium64mg 6%
Iron5mg 58%
Potassium595mg 13%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene359μg
Caffeine0mg
Choline23mg 4%
Copper1mg 88%
Fluoride0μg
Folate (B9)159μg 40%
Lycopene0μg
Magnesium85mg 20%
Manganese1mg 43%
Niacin5mg 34%
Pantothenic acid2mg 35%
Phosphorus254mg 36%
Retinol0μg
Riboflavin (B2)0.4mg 28%
Selenium18μg 32%
Theobromine0mg
Thiamine0.4mg 36%
Vitamin A IU606IU
Vitamin A30μg 3%
Vitamin B120μg 1%
Vitamin B60.3mg 26%
Vitamin C28mg 31%
Vitamin D IU5IU
Vitamin D20.1μg
Vitamin D30μg
Vitamin E2mg 13%
Vitamin K117μg 98%
Zinc2mg 20%
Sugars
Sugar6g
Sucrose3g
Glucose1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch4g
Fats
Saturated fats3g 14%
Monounsaturated fats12g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.5g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.5g
Methionine0.2g
Phenylalanine0.5g
Proline0.5g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine1g