Golden Sesame Tofu

Tofu in Sesame Sauce - Whole Foods Market

Fat 50% Carbs 22% Protein 27%
Percent Calories

1 serving of golden sesame tofu (Tofu in Sesame Sauce - Whole Foods Market) contains 340 Calories. The macronutrient breakdown is 22% carbs, 50% fat, and 27% protein. This is a good source of protein (39% of your Daily Value), calcium (30% of your Daily Value), and iron (60% of your Daily Value).

Nutrition Facts

For 1 serving of golden sesame tofu (113g)

Nutrient Value %DV
Calories 340
Fats 18g 23%
Saturated fats 3g 13%
Trans fats
Cholesterol 0mg 0%
Sodium 870mg 38%
Carbs 18g 7%
Net carbs 18g
Fiber 0g 0%
Sugar
Protein 22g
Calcium 300mg 30%
Iron 5mg 60%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 2mg 2%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 6g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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