Golden Milled Flax Seed

Finest Nutrition

Fat 58% Carbs 26% Protein 16%
Percent Calories

1 serving of golden milled flax seed (Finest Nutrition) contains 70 Calories. The macronutrient breakdown is 26% carbs, 58% fat, and 16% protein. This is a good source of fiber (14% of your Daily Value).

Nutrition Facts

For 1 serving of golden milled flax seed (14g)

Nutrient Value %DV
Calories 70
Fats 5g 6%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 5mg 0.2%
Carbs 5g 2%
Net carbs 1g
Fiber 4g 14%
Sugar
Protein 3g
Calcium 20mg 2%
Iron 0.5mg 6%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 0g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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