Golden Milk Protein Bites
![Golden Milk Protein Bites](https://images.eatthismuch.com/img/341858_erin_m_9bb6e3ce-40a9-4b8b-90db-b9d579a619cf.png)
1 serving of golden milk protein bites contains 1698 Calories. The macronutrient breakdown is 47% carbs, 46% fat, and 7% protein. This is a good source of protein (57% of your Daily Value), fiber (96% of your Daily Value), and potassium (25% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Coconut oil
¼ cup or 55g
Vanilla extract
1 tsp or 4g
Honey
¼ cup or 85g
Directions
- In a large mixing bowl, combine the oatmeal, sweetener, spices and mix well.
- In a microwave safe bowl or stovetop, heat your nut butter with honey until combined. Mix in your vanilla extract.
- Pour your wet mixture and unsweetened applesauce into the dry mixture and mix well. Depending on consistency, either add a tiny bit of dairy free milk of choice or extra oatmeal until a firm texture is formed.
- Using your hands, form into small bite sized balls. Roll balls in optional extra granulated sugar/turmeric mixture and place on a baking tray or plate. Refrigerate for at least 10 minutes to firm up. Enjoy!
Nutrition Facts
For 1 serving of golden milk protein bites (489g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1698 | |
Fats | 94g | 120% |
Saturated fats | 50g | 252% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 25mg | 1% |
Carbs | 211g | 77% |
Net carbs | 185g | |
Fiber | 27g | 96% |
Sugar | 96g | |
Protein | 32g | |
Calcium | 315mg | 32% |
Iron | 9mg | 108% |
Potassium | 1162mg | 25% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 207μg | |
Caffeine | 0mg | |
Choline | 81mg | 15% |
Copper | 1mg | 136% |
Fluoride | 6μg | |
Folate (B9) | 81μg | 20% |
Lycopene | 0.4μg | |
Magnesium | 353mg | 84% |
Manganese | 7mg | 285% |
Niacin | 8mg | 51% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 826mg | 118% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 71% |
Selenium | 48μg | 87% |
Theobromine | 0mg | |
Thiamine | 1mg | 49% |
Vitamin A IU | 430IU | |
Vitamin A | 20μg | 2% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.5mg | 38% |
Vitamin C | 27mg | 30% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 17mg | 111% |
Vitamin K | 8μg | 7% |
Zinc | 7mg | 64% |
Sugars | ||
Sugar | 96g | |
Sucrose | 13g | |
Glucose | 33g | |
Fructose | 42g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 3g | |
Starch | 0g | |
Fats | ||
Saturated fats | 50g | 252% |
Monounsaturated fats | 24g | |
Polyunsaturated fats | 11g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.1g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 0.5g | |
Leucine | 1g | |
Lysine | 0.4g | |
Methionine | 0.1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 1g |