Golden Grahams

Carnation Breakfast Essentials

Fat 15% Carbs 68% Protein 17%
Percent Calories

1 bottle of golden grahams (Carnation Breakfast Essentials) contains 240 Calories. The macronutrient breakdown is 68% carbs, 15% fat, and 17% protein. This is a good source of protein (18% of your Daily Value), vitamin d (67% of your Daily Value), and potassium (10% of your Daily Value).

Nutrition Facts

For 1 bottle of golden grahams

Nutrient Value %DV
Calories 240
Fats 4g 5%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 160mg 7%
Carbs 41g 15%
Net carbs 41g
Fiber 0g 0%
Sugar 15g
Protein 10g
Calcium 300mg 30%
Iron 4mg 45%
Potassium 470mg 10%
Vitamin D 10μg 67%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 15g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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