Name: gobi manchurian
Prep time: 60 min
Total time: 60 min
Yield: 4
Ingredients: 20 floweret Cauliflower; 3 tbsp Corn Starch; ⁵⁄₁₆ cup Wheat flour; 2 tbsp Salt; 5 tsp Sauce, hot chile, sriracha; 3 tbsp Chili powder; 3 tbsp Vegetable oil; 5 clove Garlic; 3 cup White rice; ½ cup Tomato sauce; ½ medium White Onion; 2 tbsp Soy sauce; 1 tbsp Cayenne pepper; 1 tbsp Paprika; 1 tbsp Ginger root

1 serving of gobi manchurian contains 727 Calories. The macronutrient breakdown is 75% carbs, 16% fat, and 8% protein. This is a good source of protein (27% of your Daily Value), fiber (28% of your Daily Value), and potassium (16% of your Daily Value).

Makes: 4 servings
Prep Time: 60 minutes

Ingredients

Original Recipe
Scaled to 1 serving

Cauliflower
Raw

20 floweret or 260g
Corn Starch
Compliments

3 tbsp or 30g
Wheat flour
Whole-grain

⁵⁄₁₆ cup or 36g
Salt
Table

2 tbsp or 36g
Sauce, hot chile, sriracha
5 tsp or 25g
Chili powder
Spices

3 tbsp or 23g
Vegetable oil
Natreon canola, high stability, non trans, high oleic (70%)

3 tbsp or 42g
Garlic
Raw

5 clove or 15g
White rice
Long-grain, regular, raw, enriched

3 cup or 555g
Tomato sauce
Canned

½ cup or 123g
White Onion
Freshdirect

½ medium or 55g
Soy sauce
Regular sodium, Shoyu

2 tbsp or 32g
Cayenne pepper
Spices, red or cayenne

1 tbsp or 5g
Paprika
Spices

1 tbsp or 7g
Ginger root
Raw

1 tbsp or 6g

Amount Unit

Nutrition Facts

For 1 serving of gobi manchurian (312g)

Nutrient	Value	%DV
Calories	727
Fats	13g	17%
Saturated fats	1g	6%
Trans fats	0.1g
Cholesterol	0mg	0%
Sodium	4396mg	191%
Carbs	138g	50%
Net carbs	130g
Fiber	8g	28%
Sugar	4g
Protein	15g

Calcium	101mg	10%
Iron	9mg	107%
Potassium	730mg	16%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	128μg
Beta carotene	1664μg
Caffeine	0mg
Choline	51mg	9%
Copper	0.5mg	52%
Fluoride	12μg
Folate (B9)	369μg	92%
Lycopene	4257μg
Magnesium	83mg	20%
Manganese	2mg	101%
Niacin	8mg	51%
Pantothenic acid	2mg	43%
Phosphorus	277mg	40%
Retinol	0μg
Riboflavin (B2)	0.2mg	17%
Selenium	29μg	53%
Theobromine	0mg
Thiamine	1mg	73%
Vitamin A IU	3364IU
Vitamin A	168μg	19%
Vitamin B12	0μg	0%
Vitamin B6	1mg	50%
Vitamin C	37mg	42%
Vitamin D IU	0IU
Vitamin D2	0μg
Vitamin D3	0μg
Vitamin E	6mg	42%
Vitamin K	20μg	16%
Zinc	2mg	22%
Sugars
Sugar	4g
Sucrose	0.2g
Glucose	2g
Fructose	2g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	5g
Fats
Saturated fats	1g	6%
Monounsaturated fats	8g
Polyunsaturated fats	3g
Trans fats	0.1g
Fatty Acids
Total omega 3	0.2g
Total omega 6	1g
Alpha Linolenic Acid (ALA)	0.2g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	1g
Arginine	1g
Aspartic acid	1g
Cystine	0.2g
Glutamic acid	3g
Glycine	1g
Histidine	0.3g
Hydroxyproline	0g
Isoleucine	1g
Leucine	1g
Lysine	1g
Methionine	0.2g
Phenylalanine	1g
Proline	1g
Serine	1g
Threonine	0.5g
Tryptophan	0.2g
Tyrosine	0.4g
Valine	1g