Goat's Soft Unripened Milk Cheese

President's Choice

Fat 71% Protein 28%
Percent Calories

1 serving of goat's soft unripened milk cheese (President's Choice) contains 88 Calories. The macronutrient breakdown is 1% carbs, 71% fat, and 28% protein. This has a relatively high calorie density, with 293 Calories per 100g.

Nutrition Facts

For 1 serving of goat's soft unripened milk cheese (30g)

Nutrient Value %DV
Calories 88
Fats 7g 9%
Saturated fats 5g 24%
Trans fats
Cholesterol 15mg 5%
Sodium 121mg 5%
Carbs 0.3g 0.1%
Net carbs 0.3g
Fiber 0g 0%
Sugar
Protein 6g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 9mg 0.2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 0.3g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 24%
Monounsaturated fats 2g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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