Goat Cheese, Fresh, with Cranberry and Port

Fresh, with Cranberry and Port, Woolwich Dairy

Fat 43% Carbs 38% Protein 19%
Percent Calories

1 oz of goat cheese, fresh, with cranberry and port (Fresh, with Cranberry and Port, Woolwich Dairy) contains 60 Calories. The macronutrient breakdown is 38% carbs, 43% fat, and 19% protein. This has a moderate calorie density, with 214 Calories per 100g.

Nutrition Facts

For 1 oz of goat cheese, fresh, with cranberry and port (28g)

Nutrient Value %DV
Calories 60
Fats 3g 4%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 60mg 3%
Carbs 6g 2%
Net carbs 6g
Fiber 0g 0%
Sugar 3g
Protein 3g
Calcium 20mg 2%
Iron 0mg 0%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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