Goat Cheese and Pear Bagel

Goat Cheese and Pear Bagel
Fat 15% Carbs 70% Protein 15%
Percent Calories

1 serving of goat cheese and pear bagel contains 460 Calories. The macronutrient breakdown is 70% carbs, 15% fat, and 15% protein. This is a good source of protein (31% of your Daily Value), fiber (26% of your Daily Value), and potassium (8% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes

Ingredients

  • Bagels

    Plain, enriched, with calcium propionate (includes onion, poppy, sesame)

    1 medium bagel or 105g

  • Spinach

    Raw

    ¼ cup or 8g

  • Pears

    Raw

    1 medium or 178g

  • Goat cheese

    Soft type

    2 tbsp or 30g

Directions

  1. Chop all filling ingredients and place on bagel. Done!

Nutrition Facts

For 1 serving of goat cheese and pear bagel (321g)

Nutrient Value %DV
Calories 460
Fats 8g 10%
Saturated fats 5g 24%
Trans fats 0g
Cholesterol 14mg 5%
Sodium 589mg 26%
Carbs 82g 30%
Net carbs 75g
Fiber 7g 26%
Sugar 26g
Protein 17g
Calcium 295mg 30%
Iron 5mg 60%
Potassium 368mg 8%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 2μg
Beta carotene 463μg
Caffeine 0mg
Choline 30mg 6%
Copper 1mg 57%
Fluoride 4μg
Folate (B9) 142μg 35%
Lycopene 0μg
Magnesium 54mg 13%
Manganese 1mg 33%
Niacin 5mg 33%
Pantothenic acid 1mg 14%
Phosphorus 206mg 29%
Retinol 85μg
Riboflavin (B2) 1mg 39%
Selenium 24μg 43%
Theobromine 0mg
Thiamine 1mg 56%
Vitamin A IU 1058IU
Vitamin A 123μg 14%
Vitamin B12 0.1μg 3%
Vitamin B6 0.2mg 15%
Vitamin C 10mg 11%
Vitamin D IU 4IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 8mg 55%
Vitamin K 45μg 37%
Zinc 1mg 13%
Sugars
Sugar 26g
Sucrose 1g
Glucose 7g
Fructose 14g
Lactose 0g
Maltose 3g
Galactose 0g
Starch 39g
Fats
Saturated fats 5g 24%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.5g
Arginine 1g
Aspartic acid 1g
Cystine 0.3g
Glutamic acid 5g
Glycine 0.5g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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