Goat
Raw
1 lb of goat (Raw) contains 494 Calories. The macronutrient breakdown is 0% carbs, 20% fat, and 80% protein. This has a relatively low calorie density, with 109 Calories per 100g.
Nutrition Facts
For 1 lb of goat (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 494 | |
| Fats | 10g | 13% |
| Saturated fats | 3g | 16% |
| Trans fats | – | |
| Cholesterol | 259mg | 86% |
| Sodium | 372mg | 16% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 93g | |
| Calcium | 59mg | 6% |
| Iron | 13mg | 160% |
| Potassium | 1746mg | 37% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 129% |
| Fluoride | – | |
| Folate (B9) | 23μg | 6% |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | 0.2mg | 7% |
| Niacin | 17mg | 106% |
| Pantothenic acid | – | |
| Phosphorus | 816mg | 117% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 171% |
| Selenium | 40μg | 73% |
| Theobromine | – | |
| Thiamine | 0.5mg | 42% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 5μg | 214% |
| Vitamin B6 | – | |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 18mg | 165% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | 7g | |
| Aspartic acid | – | |
| Cystine | 1g | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 8g | |
| Lysine | 7g | |
| Methionine | 3g | |
| Phenylalanine | 3g | |
| Proline | – | |
| Serine | – | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
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