Gnocchi Pomodoro
1 Serving of gnocchi pomodoro contains 347 Calories. The macronutrient breakdown is 58% carbs, 35% fat, and 8% protein. This is a good source of potassium (13% of your Daily Value) and vitamin c (46% of your Daily Value).
- Makes
- 4 Serving
- Cook Time
- 35 minutes
Ingredients
Crushed red pepper flakes
¼ tsp or 0.08g
Directions
- Heat 2 tablespoons oil in a large skillet over medium heat. Add onion and cook, stirring, until softened, about 5 minutes. Add garlic and crushed red pepper and cook until softened, about 1 minute. Add tomatoes and salt and bring to a simmer. Reduce heat to maintain the simmer and cook, stirring often, until thickened, about 20 minutes. Remove from heat and stir in butter and basil.
- Meanwhile, heat the remaining 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add gnocchi and cook, stirring often, until plumped and starting to brown, 5 to 7 minutes. Add the gnocchi to the tomato sauce and stir until coated. Serve with Parmesan, if desired.
- (source: http://www.eatingwell.com/recipe/268864/gnocchi-pomodoro/?utm_source=pinterest.com&utm_medium=social&utm_campaign=social-share-recipe&utm_content=20201115&utm_term=268864#nutrition)
Nutrition Facts
For 1 Serving of gnocchi pomodoro (259g)
Nutrient | Value | %DV |
---|---|---|
Calories | 347 | |
Fats | 14g | 18% |
Saturated fats | 3g | 17% |
Trans fats | 0.1g | |
Cholesterol | 8mg | 3% |
Sodium | 811mg | 35% |
Carbs | 51g | 19% |
Net carbs | 47g | |
Fiber | 4g | 14% |
Sugar | 5g | |
Protein | 7g | |
Calcium | 98mg | 10% |
Iron | 2mg | 20% |
Potassium | 614mg | 13% |
Vitamin D | 0.1μg | 0.3% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 169μg | |
Caffeine | 0mg | |
Choline | 15mg | 3% |
Copper | 0.2mg | 17% |
Fluoride | 0.4μg | |
Folate (B9) | 18μg | 5% |
Lycopene | 4595μg | |
Magnesium | 22mg | 5% |
Manganese | 0.2mg | 10% |
Niacin | 1mg | 7% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 41mg | 6% |
Retinol | 24μg | |
Riboflavin (B2) | 0.1mg | 4% |
Selenium | 1μg | 2% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 362IU | |
Vitamin A | 47μg | 5% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 14% |
Vitamin C | 41mg | 46% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 3mg | 18% |
Vitamin K | 17μg | 15% |
Zinc | 0.3mg | 3% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0.3g | |
Glucose | 3g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 17% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |