Gluten Free Spinach Filled Flatbread

Bolani

Fat 26% Carbs 65%
Percent Calories

½ flatbread of gluten free spinach filled flatbread (Bolani) contains 130 Calories. The macronutrient breakdown is 65% carbs, 26% fat, and 9% protein. This is a good source of fiber (14% of your Daily Value) and potassium (33% of your Daily Value).

Nutrition Facts

For ½ flatbread of gluten free spinach filled flatbread (85g)

Nutrient Value %DV
Calories 130
Fats 4g 5%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Carbs 22g 8%
Net carbs 18g
Fiber 4g 14%
Sugar 1g
Protein 3g
Calcium 90mg 9%
Iron 2mg 25%
Potassium 1530mg 33%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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