Gluten Free Soup Mix, Tomato Basil

The Resident Chef

Fat 25% Carbs 59% Protein 16%
Percent Calories

⅓ cups of gluten free soup mix, tomato basil (The Resident Chef) contains 170 Calories. The macronutrient breakdown is 59% carbs, 25% fat, and 16% protein. This is a good source of calcium (15% of your Daily Value) and vitamin a (100% of your Daily Value).

Nutrition Facts

For ⅓ cups of gluten free soup mix, tomato basil (45g)

Nutrient Value %DV
Calories 170
Fats 5g 6%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 200mg 9%
Carbs 26g 9%
Net carbs 25g
Fiber 1g 4%
Sugar 13g
Protein 7g
Calcium 150mg 15%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 900μg 100%
Vitamin B12
Vitamin B6
Vitamin C 5mg 5%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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