Gluten Free Oatmeal With Flax & Chia, Apple Pieces & Cinnamon

Bob's Red Mill

Gluten Free Oatmeal With Flax & Chia, Apple Pieces & Cinnamon
Fat 17% Carbs 73% Protein 10%
Percent Calories

1 serving of gluten free oatmeal with flax & chia, apple pieces & cinnamon (Bob's Red Mill) contains 270 Calories. The macronutrient breakdown is 73% carbs, 17% fat, and 10% protein. This is a good source of fiber (28% of your Daily Value).

Nutrition Facts

For 1 serving of gluten free oatmeal with flax & chia, apple pieces & cinnamon (67g)

Nutrient Value %DV
Calories 270
Fats 5g 6%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol
Sodium 310mg 13%
Carbs 49g 18%
Net carbs 41g
Fiber 8g 28%
Sugar 13g
Protein 7g
Calcium 20mg 2%
Iron 2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 0IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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