Gluten Free Hamburger Helper
![Gluten Free Hamburger Helper](https://images.eatthismuch.com/img/905649_odalysdaryana91_f14cd537-40f7-4dd4-8e1d-1150c42b67d8.jpg)
1 serving of gluten free hamburger helper contains 207 Calories. The macronutrient breakdown is 32% carbs, 48% fat, and 20% protein. This is a good source of protein (19% of your Daily Value), vitamin b12 (43% of your Daily Value), and zinc (19% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Cream cheese
1 tbsp or 15g
Directions
- Brown meat in a pan over medium-high heat.
- Cook gluten free pasta as per package directions. Drain.
- Stir in browned meat, cheese packet, corn, and cream cheese. Mix over low heat until creamy. Serve and enjoy!
Nutrition Facts
For 1 serving of gluten free hamburger helper (116g)
Nutrient | Value | %DV |
---|---|---|
Calories | 207 | |
Fats | 11g | 14% |
Saturated fats | 4g | 21% |
Trans fats | 1g | |
Cholesterol | 37mg | 12% |
Sodium | 209mg | 9% |
Carbs | 17g | 6% |
Net carbs | 15g | |
Fiber | 1g | 5% |
Sugar | 1g | |
Protein | 10g | |
Calcium | 29mg | 3% |
Iron | 1mg | 13% |
Potassium | 226mg | 5% |
Vitamin D | 0.1μg | 0.4% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 13μg | |
Caffeine | 0mg | |
Choline | 35mg | 6% |
Copper | 0mg | 4% |
Fluoride | 11μg | |
Folate (B9) | 21μg | 5% |
Lycopene | 0μg | |
Magnesium | 15mg | 4% |
Manganese | 0mg | 2% |
Niacin | 2mg | 15% |
Pantothenic acid | 0.4mg | 8% |
Phosphorus | 100mg | 14% |
Retinol | 11μg | |
Riboflavin (B2) | 0.1mg | 6% |
Selenium | 7μg | 14% |
Theobromine | 0mg | |
Thiamine | 0mg | 3% |
Vitamin A IU | 61IU | |
Vitamin A | 15μg | 2% |
Vitamin B12 | 1μg | 43% |
Vitamin B6 | 0.2mg | 14% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 1μg | 1% |
Zinc | 2mg | 19% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.2g | |
Glucose | 1g | |
Fructose | 0.3g | |
Lactose | 0.1g | |
Maltose | 0.1g | |
Galactose | 0.2g | |
Starch | 6g | |
Fats | ||
Saturated fats | 4g | 21% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 0.5g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0.1g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 1g | |
Serine | 0.4g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.5g |