Glazed Donuts, Light

Entenmann's

Fat 24% Carbs 72%
Percent Calories

1 ct of glazed donuts, light (Entenmann's) contains 190 Calories. The macronutrient breakdown is 72% carbs, 24% fat, and 4% protein. This has a relatively high calorie density, with 297 Calories per 100g.

Nutrition Facts

For 1 ct of glazed donuts, light (64g)

Nutrient Value %DV
Calories 190
Fats 5g 6%
Saturated fats 2g 8%
Trans fats
Cholesterol 15mg 5%
Sodium 240mg 10%
Carbs 34g 12%
Net carbs 33g
Fiber 1g 3%
Sugar
Protein 2g
Calcium 80mg 8%
Iron 0.3mg 4%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 23g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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