Gizzards, Regular

CHICKEN - Gizzards, Lee's Famous Recipe Chicken

Fat 46%Carbs 29%Protein 25%
Percent Calories

1 Serving of gizzards, regular (CHICKEN - Gizzards, Lee's Famous Recipe Chicken) contains 590 Calories. The macronutrient breakdown is 29% carbs, 46% fat, and 25% protein. This is a good source of protein (66% of your Daily Value), iron (45% of your Daily Value), and vitamin a (133% of your Daily Value).

Nutrition Facts

For 1 Serving of gizzards, regular

NutrientValue%DV
Calories590
Fats30g 38%
Saturated fats8g 40%
Trans fats0g
Cholesterol400mg 133%
Sodium3030mg 132%
Carbs43g 16%
Net carbs43g
Fiber0g 0%
Sugar2g
Protein37g
Calcium0mg 0%
Iron4mg 45%
Potassium260mg 6%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A1200μg 133%
Vitamin B12
Vitamin B6
Vitamin C9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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