Gizzard stew
1 serving of gizzard stew contains 214 Calories. The macronutrient breakdown is 12% carbs, 52% fat, and 35% protein. This is a good source of protein (34% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (14% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of gizzard stew (241g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 214 | |
| Fats | 12g | 16% |
| Saturated fats | 1g | 6% |
| Trans fats | 0.1g | |
| Cholesterol | 240mg | 80% |
| Sodium | 3065mg | 133% |
| Carbs | 7g | 2% |
| Net carbs | 4g | |
| Fiber | 2g | 7% |
| Sugar | 4g | |
| Protein | 19g | |
| Calcium | 25mg | 3% |
| Iron | 3mg | 38% |
| Potassium | 526mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 82μg | |
| Beta carotene | 1149μg | |
| Caffeine | 0mg | |
| Choline | 8mg | 1% |
| Copper | 0.2mg | 19% |
| Fluoride | 2μg | |
| Folate (B9) | 39μg | 10% |
| Lycopene | 1838μg | |
| Magnesium | 31mg | 7% |
| Manganese | 0.4mg | 19% |
| Niacin | 5mg | 29% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 180mg | 26% |
| Retinol | 19μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 26μg | 47% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 2256IU | |
| Vitamin A | 129μg | 14% |
| Vitamin B12 | 1μg | 50% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 79mg | 88% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 8μg | 7% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |