gizzard stew
1 ¼ serving of gizzard stew contains 434 Calories. The macronutrient breakdown is 10% carbs, 44% fat, and 46% protein. This is a good source of protein (87% of your Daily Value), potassium (15% of your Daily Value), and iron (91% of your Daily Value).
Ingredients
Nutrition Facts
For 1 ¼ serving of gizzard stew (429g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 434 | |
| Fats | 21g | 26% |
| Saturated fats | 3g | 16% |
| Trans fats | 0.1g | |
| Cholesterol | 677mg | 226% |
| Sodium | 373mg | 16% |
| Carbs | 11g | 4% |
| Net carbs | 9g | |
| Fiber | 3g | 9% |
| Sugar | 4g | |
| Protein | 49g | |
| Calcium | 59mg | 6% |
| Iron | 7mg | 91% |
| Potassium | 689mg | 15% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 62μg | |
| Beta carotene | 277μg | |
| Caffeine | 0mg | |
| Choline | 232mg | 42% |
| Copper | 1mg | 67% |
| Fluoride | 2μg | |
| Folate (B9) | 35μg | 9% |
| Lycopene | 1582μg | |
| Magnesium | 60mg | 14% |
| Manganese | 0.4mg | 17% |
| Niacin | 16mg | 100% |
| Pantothenic acid | 2mg | 48% |
| Phosphorus | 441mg | 63% |
| Retinol | 115μg | |
| Riboflavin (B2) | 1mg | 63% |
| Selenium | 72μg | 131% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 898IU | |
| Vitamin A | 456μg | 51% |
| Vitamin B12 | 9μg | 376% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 101mg | 113% |
| Vitamin D IU | 48IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 5μg | 4% |
| Zinc | 8mg | 70% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | 1g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |