Ginisang pechay
1 serving of ginisang pechay contains 528 Calories. The macronutrient breakdown is 12% carbs, 58% fat, and 30% protein. This is a good source of protein (71% of your Daily Value), vitamin d (38% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 1 minutes
- Cook Time
- 1 minutes
Ingredients
Palm oil 2 tbsp or 27g
Nutrition Facts
For 1 serving of ginisang pechay (2.37kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 528 | |
| Fats | 35g | 45% |
| Saturated fats | 16g | 80% |
| Trans fats | 0g | |
| Cholesterol | 262mg | 87% |
| Sodium | 9879mg | 430% |
| Carbs | 16g | 6% |
| Net carbs | 13g | |
| Fiber | 3g | 11% |
| Sugar | 2g | |
| Protein | 40g | |
| Calcium | 207mg | 21% |
| Iron | 5mg | 56% |
| Potassium | 1085mg | 23% |
| Vitamin D | 6μg | 38% |
| Vitamins and Minerals | ||
| Alpha carotene | 43μg | |
| Beta carotene | 195μg | |
| Caffeine | 0mg | |
| Choline | 222mg | 40% |
| Copper | 0mg | 0% |
| Fluoride | 2μg | |
| Folate (B9) | 69μg | 17% |
| Lycopene | 1106μg | |
| Magnesium | 63mg | 15% |
| Manganese | 0.2mg | 10% |
| Niacin | 6mg | 40% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 391mg | 56% |
| Retinol | 80μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 81μg | 147% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 631IU | |
| Vitamin A | 587μg | 65% |
| Vitamin B12 | 3μg | 119% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 122mg | 136% |
| Vitamin D IU | 229IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 6μg | |
| Vitamin E | 6mg | 38% |
| Vitamin K | 9μg | 7% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 16g | 80% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 2g | |