Gingerbread Keto Bites

Chip Monk

Fat 59% Carbs 34%
Percent Calories

1 bite of gingerbread keto bites (Chip Monk) contains 85 Calories. The macronutrient breakdown is 34% carbs, 59% fat, and 7% protein. This has a relatively high calorie density, with 405 Calories per 100g.

Nutrition Facts

For 1 bite of gingerbread keto bites (21g)

Nutrient Value %DV
Calories 85
Fats 7g 9%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 46mg 2%
Carbs 9g 3%
Net carbs 8g
Fiber 1g 4%
Sugar 0g
Protein 2g
Calcium 8mg 1%
Iron 0.5mg 6%
Potassium 12mg 0.3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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