Gingerbread Cake & Cookie Mix, prepared as directed

Betty Crocker

Fat 24% Carbs 70%
Percent Calories

1 serving of gingerbread cake & cookie mix, prepared as directed (Betty Crocker) contains 220 Calories. The macronutrient breakdown is 70% carbs, 24% fat, and 5% protein. This has a relatively high calorie density, with 431 Calories per 100g.

Nutrition Facts

For 1 serving of gingerbread cake & cookie mix, prepared as directed (51g)

Nutrient Value %DV
Calories 220
Fats 6g 8%
Saturated fats 2g 8%
Trans fats 2g
Cholesterol 25mg 8%
Sodium 370mg 16%
Carbs 39g 14%
Net carbs 39g
Fiber 0g 0%
Sugar 19g
Protein 3g
Calcium 40mg 4%
Iron
Potassium 140mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 19g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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