Giant #11 Country Club Sandwich on 7-Grain Wheat Bread

Jimmy John's

Fat 40% Carbs 37% Protein 23%
Percent Calories

1 sandwich of giant #11 country club sandwich on 7-grain wheat bread (Jimmy John's) contains 729 Calories. The macronutrient breakdown is 37% carbs, 40% fat, and 23% protein. This is a good source of protein (79% of your Daily Value) and fiber (18% of your Daily Value).

Nutrition Facts

For 1 sandwich of giant #11 country club sandwich on 7-grain wheat bread (380g)

Nutrient Value %DV
Calories 729
Fats 33g 42%
Saturated fats 8g 38%
Trans fats
Cholesterol 85mg 28%
Sodium 2060mg 90%
Carbs 69g 25%
Net carbs 64g
Fiber 5g 18%
Sugar
Protein 44g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 38%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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