Giant #05 Super Wheat Sub without vinegar oil or mayonnaise

Jersey Mike's Subs

Fat 27% Carbs 48% Protein 25%
Percent Calories

1 sub of giant #05 super wheat sub without vinegar oil or mayonnaise (Jersey Mike's Subs) contains 1099 Calories. The macronutrient breakdown is 48% carbs, 27% fat, and 25% protein. This is a good source of protein (125% of your Daily Value), fiber (39% of your Daily Value), and calcium (50% of your Daily Value).

Nutrition Facts

For 1 sub of giant #05 super wheat sub without vinegar oil or mayonnaise (388g)

Nutrient Value %DV
Calories 1099
Fats 33g 42%
Saturated fats 14g 70%
Trans fats 1g
Cholesterol 140mg 47%
Sodium 3280mg 143%
Carbs 133g 48%
Net carbs 122g
Fiber 11g 39%
Sugar 20g
Protein 70g
Calcium 500mg 50%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 20g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 14g 70%
Monounsaturated fats
Polyunsaturated fats
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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