German Marble Cake
1 servings of german marble cake contains 213 Calories. The macronutrient breakdown is 63% carbs, 23% fat, and 15% protein. This is a good source of protein (15% of your Daily Value), fiber (18% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 12 servings
- Prep Time
- 20 minutes
- Cook Time
- 70 minutes
Ingredients
Dates, deglet noor
225g
Directions
- Preheat oven to 350 degrees F (175 degrees C). Grease and flour one 10 inch tube pan.
- In a blender, beat in almond butter, dates and yogurt. Beat in the eggs, then the milk.
- In another bowl, stir together the flour, baking powder and salt. Beat the flour mixture into the egg mixture. Turn half of the batter into another bowl and stir in the cocoa.
- Layer the light and dark batters by large spoonfuls and then swirl slightly with a knife.
- Bake the cake in at 350 degree F (175 degree C) for about 70 minutes, or until it tests done with a toothpick. Transfer to a rack to cool. Makes about 12 servings.
Nutrition Facts
For 1 servings of german marble cake (88g)
Nutrient | Value | %DV |
---|---|---|
Calories | 213 | |
Fats | 6g | 7% |
Saturated fats | 1g | 4% |
Trans fats | 0g | |
Cholesterol | 48mg | 16% |
Sodium | 54mg | 2% |
Carbs | 36g | 13% |
Net carbs | 31g | |
Fiber | 5g | 18% |
Sugar | 13g | |
Protein | 8g | |
Calcium | 112mg | 11% |
Iron | 2mg | 28% |
Potassium | 406mg | 9% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 3μg | |
Caffeine | 0mg | |
Choline | 53mg | 10% |
Copper | 0.2mg | 23% |
Fluoride | 1μg | |
Folate (B9) | 25μg | 6% |
Lycopene | 0μg | |
Magnesium | 64mg | 15% |
Manganese | 1mg | 52% |
Niacin | 2mg | 11% |
Pantothenic acid | 1mg | 11% |
Phosphorus | 246mg | 35% |
Retinol | 29μg | |
Riboflavin (B2) | 0.2mg | 16% |
Selenium | 21μg | 39% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 102IU | |
Vitamin A | 29μg | 3% |
Vitamin B12 | 0.2μg | 10% |
Vitamin B6 | 0.2mg | 14% |
Vitamin C | 0.1mg | 0.1% |
Vitamin D IU | 18IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 1μg | 1% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 13g | |
Sucrose | 5g | |
Glucose | 4g | |
Fructose | 4g | |
Lactose | 1g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 14g | |
Fats | ||
Saturated fats | 1g | 4% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.5g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.4g | |
Proline | 1g | |
Serine | 0.4g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.4g |