German Marble Cake

Fat 23%Carbs 63%Protein 15%
Percent Calories

1 servings of german marble cake contains 213 Calories. The macronutrient breakdown is 63% carbs, 23% fat, and 15% protein. This is a good source of protein (15% of your Daily Value), fiber (18% of your Daily Value), and potassium (9% of your Daily Value).

Makes
12 servings
Prep Time
20 minutes
Cook Time
70 minutes

Ingredients

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease and flour one 10 inch tube pan.
  2. In a blender, beat in almond butter, dates and yogurt. Beat in the eggs, then the milk.
  3. In another bowl, stir together the flour, baking powder and salt. Beat the flour mixture into the egg mixture. Turn half of the batter into another bowl and stir in the cocoa.
  4. Layer the light and dark batters by large spoonfuls and then swirl slightly with a knife.
  5. Bake the cake in at 350 degree F (175 degree C) for about 70 minutes, or until it tests done with a toothpick. Transfer to a rack to cool. Makes about 12 servings.

Nutrition Facts

For 1 servings of german marble cake (88g)

NutrientValue%DV
Calories213
Fats6g 7%
Saturated fats1g 4%
Trans fats0g
Cholesterol48mg 16%
Sodium54mg 2%
Carbs36g 13%
Net carbs31g
Fiber5g 18%
Sugar13g
Protein8g
Calcium112mg 11%
Iron2mg 28%
Potassium406mg 9%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene3μg
Caffeine0mg
Choline53mg 10%
Copper0.2mg 23%
Fluoride1μg
Folate (B9)25μg 6%
Lycopene0μg
Magnesium64mg 15%
Manganese1mg 52%
Niacin2mg 11%
Pantothenic acid1mg 11%
Phosphorus246mg 35%
Retinol29μg
Riboflavin (B2)0.2mg 16%
Selenium21μg 39%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU102IU
Vitamin A29μg 3%
Vitamin B120.2μg 10%
Vitamin B60.2mg 14%
Vitamin C0.1mg 0.1%
Vitamin D IU18IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E2mg 12%
Vitamin K1μg 1%
Zinc1mg 11%
Sugars
Sugar13g
Sucrose5g
Glucose4g
Fructose4g
Lactose1g
Maltose0g
Galactose0.1g
Starch14g
Fats
Saturated fats1g 4%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.3g
Methionine0.1g
Phenylalanine0.4g
Proline1g
Serine0.4g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g