Geisha Teriyaki Steak

Benihana

Fat 34% Carbs 21% Protein 45%
Percent Calories

6 oz of geisha teriyaki steak (Benihana) contains 290 Calories. The macronutrient breakdown is 21% carbs, 34% fat, and 45% protein. This is a good source of protein (59% of your Daily Value).

Nutrition Facts

For 6 oz of geisha teriyaki steak

Nutrient Value %DV
Calories 290
Fats 11g 14%
Saturated fats 4g 20%
Trans fats 1g
Cholesterol 135mg 45%
Sodium 530mg 23%
Carbs 15g 5%
Net carbs 15g
Fiber 0g 0%
Sugar 0g
Protein 33g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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