Garlic-Yogurt Baked Chicken
1 serving of garlic-yogurt baked chicken contains 302 Calories. The macronutrient breakdown is 12% carbs, 44% fat, and 45% protein. This is a good source of protein (59% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (65% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- Lightly pound chicken just enough to even it out; do not pound it thin.
- Place chicken in a large bowl and season with salt and pepper; set aside.
- In a separate bowl, combine garlic, yogurt, and thyme; mix until combined. Pour yogurt mixture over chicken; mix until chicken is thoroughly coated. Cover with plastic wrap and refrigerate for 4 to 6 hours.
- Preheat oven to 375 degrees F.
- Grease a baking pan with cooking spray.
- Remove chicken from bowl and shake off any excess; discard yogurt mixture. Transfer chicken to prepared baking pan and sprinkle panko bread crumbs over chicken breasts.
- Bake for 40 to 45 minutes, or until chicken is done.
- Remove from oven and serve.
Nutrition Facts
For 1 serving of garlic-yogurt baked chicken (187g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 302 | |
| Fats | 14g | 18% |
| Saturated fats | 4g | 21% |
| Trans fats | 0.1g | |
| Cholesterol | 95mg | 32% |
| Sodium | 202mg | 9% |
| Carbs | 9g | 3% |
| Net carbs | 8g | |
| Fiber | 0.4g | 2% |
| Sugar | 3g | |
| Protein | 33g | |
| Calcium | 94mg | 9% |
| Iron | 2mg | 19% |
| Potassium | 424mg | 9% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 9μg | |
| Caffeine | 0mg | |
| Choline | 104mg | 19% |
| Copper | 0.1mg | 10% |
| Fluoride | 4μg | |
| Folate (B9) | 17μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 46mg | 11% |
| Manganese | 0.1mg | 7% |
| Niacin | 15mg | 93% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 315mg | 45% |
| Retinol | 39μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 27μg | 50% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 151IU | |
| Vitamin A | 40μg | 4% |
| Vitamin B12 | 1μg | 28% |
| Vitamin B6 | 1mg | 65% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 24IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
