Garlic Lemon Green Beans
1 serving of garlic lemon green beans contains 202 Calories. The macronutrient breakdown is 23% carbs, 71% fat, and 6% protein. This is a good source of fiber (17% of your Daily Value), potassium (8% of your Daily Value), and vitamin a (17% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Prepare a large bowl of ice water and set aside.
- In a large pot of boiling, salted water, cook green beans for about 3 minutes. Drain beans and transfer them to the bowl of ice water. Allow beans to cool completely. Once cool, drain beans, and proceed to next steps. Or store covered in refrigerator for up to a couple of days until ready to finish cooking.
- Heat olive oil in a large skillet over medium-high heat. Add green beans and butter to pan, tossing to coat with oil and butter. Add lemon juice, garlic powder, salt and pepper. Continue to toss, cooking for about 3 minutes.
- Add additional salt and pepper, as needed, to taste.
Nutrition Facts
For 1 serving of garlic lemon green beans (195g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 202 | |
| Fats | 17g | 22% |
| Saturated fats | 8g | 40% |
| Trans fats | 0.5g | |
| Cholesterol | 31mg | 10% |
| Sodium | 141mg | 6% |
| Carbs | 12g | 5% |
| Net carbs | 8g | |
| Fiber | 5g | 17% |
| Sugar | 6g | |
| Protein | 3g | |
| Calcium | 67mg | 7% |
| Iron | 2mg | 22% |
| Potassium | 373mg | 8% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 117μg | |
| Beta carotene | 667μg | |
| Caffeine | 0mg | |
| Choline | 29mg | 5% |
| Copper | 0.1mg | 13% |
| Fluoride | 33μg | |
| Folate (B9) | 58μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 43mg | 10% |
| Manganese | 0.4mg | 16% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 70mg | 10% |
| Retinol | 95μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 1529IU | |
| Vitamin A | 157μg | 17% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 23mg | 25% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 29μg | 24% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
