Garlic Lemon Green Beans

Garlic Lemon Green Beans
Fat 71%Carbs 23%
Percent Calories

1 serving of garlic lemon green beans contains 202 Calories. The macronutrient breakdown is 23% carbs, 71% fat, and 6% protein. This is a good source of fiber (17% of your Daily Value), potassium (8% of your Daily Value), and vitamin a (17% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Prepare a large bowl of ice water and set aside.
  2. In a large pot of boiling, salted water, cook green beans for about 3 minutes. Drain beans and transfer them to the bowl of ice water. Allow beans to cool completely. Once cool, drain beans, and proceed to next steps. Or store covered in refrigerator for up to a couple of days until ready to finish cooking.
  3. Heat olive oil in a large skillet over medium-high heat. Add green beans and butter to pan, tossing to coat with oil and butter. Add lemon juice, garlic powder, salt and pepper. Continue to toss, cooking for about 3 minutes.
  4. Add additional salt and pepper, as needed, to taste.

Nutrition Facts

For 1 serving of garlic lemon green beans (195g)

NutrientValue%DV
Calories202
Fats17g 22%
Saturated fats8g 40%
Trans fats0.5g
Cholesterol31mg 10%
Sodium141mg 6%
Carbs12g 5%
Net carbs8g
Fiber5g 17%
Sugar6g
Protein3g
Calcium67mg 7%
Iron2mg 22%
Potassium373mg 8%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene117μg
Beta carotene667μg
Caffeine0mg
Choline29mg 5%
Copper0.1mg 13%
Fluoride33μg
Folate (B9)58μg 14%
Lycopene0μg
Magnesium43mg 10%
Manganese0.4mg 16%
Niacin1mg 8%
Pantothenic acid0.4mg 8%
Phosphorus70mg 10%
Retinol95μg
Riboflavin (B2)0.2mg 13%
Selenium1μg 2%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU1529IU
Vitamin A157μg 17%
Vitamin B120μg 1%
Vitamin B60.2mg 18%
Vitamin C23mg 25%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E2mg 12%
Vitamin K29μg 24%
Zinc0.4mg 4%
Sugars
Sugar6g
Sucrose1g
Glucose3g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch2g
Fats
Saturated fats8g 40%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats0.5g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.4g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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