Garlic Jalepeno Shrimp
![Garlic Jalepeno Shrimp](https://images.eatthismuch.com/img/256462_erin_m_9532b558-d8b0-471e-a18b-33d65d877ea1.png)
1 serving of garlic jalepeno shrimp contains 222 Calories. The macronutrient breakdown is 10% carbs, 60% fat, and 30% protein. This is a good source of protein (30% of your Daily Value), vitamin b6 (26% of your Daily Value), and vitamin b12 (55% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Coconut oil
1 tbsp or 14g
Directions
- Peel, de-vein, and clean shrimp. Set aside.
- Warm coconut oil in a medium saucepan while dicing jalapeño and mincing garlic.
- Add minced garlic to the coconut oil in the pan. Allow it to become fragrant (about 2-3 minutes on medium).
- Add shrimp and jalapeño to the pan. Cook for about 3-5 minutes or until shrimp is white and fully cooked. Serve with a couple of lemon wedges.
Nutrition Facts
For 1 serving of garlic jalepeno shrimp (168g)
Nutrient | Value | %DV |
---|---|---|
Calories | 222 | |
Fats | 15g | 19% |
Saturated fats | 12g | 61% |
Trans fats | 0g | |
Cholesterol | 151mg | 50% |
Sodium | 836mg | 36% |
Carbs | 6g | 2% |
Net carbs | 5g | |
Fiber | 1g | 2% |
Sugar | 1g | |
Protein | 17g | |
Calcium | 83mg | 8% |
Iron | 0.5mg | 6% |
Potassium | 218mg | 5% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 9μg | |
Beta carotene | 79μg | |
Caffeine | 0mg | |
Choline | 101mg | 18% |
Copper | 0.3mg | 28% |
Fluoride | 0μg | |
Folate (B9) | 29μg | 7% |
Lycopene | 0μg | |
Magnesium | 32mg | 8% |
Manganese | 0.2mg | 9% |
Niacin | 2mg | 15% |
Pantothenic acid | 0.5mg | 10% |
Phosphorus | 311mg | 44% |
Retinol | 65μg | |
Riboflavin (B2) | 0.1mg | 4% |
Selenium | 37μg | 67% |
Theobromine | 0mg | |
Thiamine | 0mg | 3% |
Vitamin A IU | 369IU | |
Vitamin A | 72μg | 8% |
Vitamin B12 | 1μg | 55% |
Vitamin B6 | 0.3mg | 26% |
Vitamin C | 24mg | 26% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 2mg | 14% |
Vitamin K | 3μg | 3% |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.1g | |
Glucose | 0.3g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 12g | 61% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 2g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |