Garden Penne, Tuscan

Forks Over Knives

Fat 12% Carbs 70% Protein 17%
Percent Calories

1 bowl of garden penne, tuscan (Forks Over Knives) contains 360 Calories. The macronutrient breakdown is 70% carbs, 12% fat, and 17% protein. This is a good source of protein (29% of your Daily Value), fiber (39% of your Daily Value), and potassium (17% of your Daily Value).

Nutrition Facts

For 1 bowl of garden penne, tuscan (397g)

Nutrient Value %DV
Calories 360
Fats 5g 6%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 360mg 16%
Carbs 65g 24%
Net carbs 54g
Fiber 11g 39%
Sugar 8g
Protein 16g
Calcium 135mg 14%
Iron 4mg 50%
Potassium 816mg 17%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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