Garden Gate Scrambler, with Egg Whites, without sides

Corner Bakery Cafe

Fat 42% Carbs 10% Protein 48%
Percent Calories

1 entree of garden gate scrambler, with egg whites, without sides (Corner Bakery Cafe) contains 290 Calories. The macronutrient breakdown is 10% carbs, 42% fat, and 48% protein. This is a good source of protein (61% of your Daily Value).

Nutrition Facts

For 1 entree of garden gate scrambler, with egg whites, without sides

Nutrient Value %DV
Calories 290
Fats 13g 17%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 65mg 22%
Sodium 910mg 40%
Carbs 7g 3%
Net carbs 6g
Fiber 1g 4%
Sugar 3g
Protein 34g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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