Garbanzo & Lentils

Path of Life

Fat 33% Carbs 49% Protein 18%
Percent Calories

½ package of garbanzo & lentils (Path of Life) contains 210 Calories. The macronutrient breakdown is 49% carbs, 33% fat, and 18% protein. This is a good source of protein (18% of your Daily Value), fiber (32% of your Daily Value), and iron (45% of your Daily Value).

Nutrition Facts

For ½ package of garbanzo & lentils (142g)

Nutrient Value %DV
Calories 210
Fats 8g 10%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 360mg 16%
Carbs 27g 10%
Net carbs 18g
Fiber 9g 32%
Sugar 3g
Protein 10g
Calcium 40mg 4%
Iron 4mg 45%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 5mg 5%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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