Garage Salad, Serves 4-6 (6 servings) with Dressing Choice Jalapeno Ranch

Quaker Steak & Lube

Fat 76% Carbs 13% Protein 11%
Percent Calories

6 servings of garage salad, serves 4-6 (6 servings) with dressing choice jalapeno ranch (Quaker Steak & Lube) contains 2000 Calories. The macronutrient breakdown is 13% carbs, 76% fat, and 11% protein. This is a good source of protein (96% of your Daily Value), fiber (86% of your Daily Value), and calcium (160% of your Daily Value).

Nutrition Facts

For 6 servings of garage salad, serves 4-6 (6 servings) with dressing choice jalapeno ranch

Nutrient Value %DV
Calories 2000
Fats 170g 218%
Saturated fats 50g 250%
Trans fats 0g
Cholesterol 270mg 90%
Sodium 3260mg 142%
Carbs 65g 24%
Net carbs 41g
Fiber 24g 86%
Sugar 29g
Protein 54g
Calcium 1600mg 160%
Iron 25mg 315%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 17250μg 1917%
Vitamin B12
Vitamin B6
Vitamin C 324mg 360%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 29g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 50g 250%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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