Gamberi e calamari grigliati
1 serving of gamberi e calamari grigliati contains 244 Calories. The macronutrient breakdown is 5% carbs, 38% fat, and 57% protein. This is a good source of protein (60% of your Daily Value), potassium (10% of your Daily Value), and calcium (16% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 4 minutes
- Cook Time
- 10 minutes
Ingredients
Soy Sauce 3 grams or 3g
Nutrition Facts
For 1 serving of gamberi e calamari grigliati
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 244 | |
| Fats | 10g | 13% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 275mg | 92% |
| Sodium | 1293mg | 56% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 0.3g | 1% |
| Sugar | 0g | |
| Protein | 34g | |
| Calcium | 159mg | 16% |
| Iron | 6mg | 70% |
| Potassium | 470mg | 10% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 3μg | |
| Caffeine | 0mg | |
| Choline | 115mg | 21% |
| Copper | 1mg | 81% |
| Fluoride | 0.4μg | |
| Folate (B9) | 34μg | 9% |
| Lycopene | 0.2μg | |
| Magnesium | 59mg | 14% |
| Manganese | 0.3mg | 11% |
| Niacin | 3mg | 22% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 597mg | 85% |
| Retinol | 173μg | |
| Riboflavin (B2) | 1mg | 60% |
| Selenium | 80μg | 146% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 580IU | |
| Vitamin A | 173μg | 19% |
| Vitamin B12 | 4μg | 165% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 7μg | 6% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |