Galicky Kale with Egg and Radish

Fat 53% Carbs 35% Protein 12%
Percent Calories

1 serving of galicky kale with egg and radish contains 607 Calories. The macronutrient breakdown is 35% carbs, 53% fat, and 12% protein. This is a good source of protein (32% of your Daily Value), fiber (45% of your Daily Value), and potassium (15% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Rinse farro. Place in a large pot of water and bring to a boil. Reduce heat and simmer until farro is tender. About 25 minutes. Drain well and set aside.
  2. Heat a medium-sized skillet with 2 tbsp olive oil over medium heat. Add garlic and sauté` for about 1 minute. Add the kale and cook until kale is wilted and tender. About 5 minutes. Be sure to stir the kale often while cooking to prevent burning.
  3. Cook egg as per preferred method.
  4. Toss together the cooked farro and kale. Stir in the chives, avocado, and radishes. Divide among plates and top with a poached egg, drizzle of red wine vinegar, drizzle of olive oil, pinch of crushed red pepper flakes, salt and pepper. Enjoy!

Nutrition Facts

For 1 serving of galicky kale with egg and radish (305g)

Nutrient Value %DV
Calories 607
Fats 36g 46%
Saturated fats 6g 28%
Trans fats 0g
Cholesterol 186mg 62%
Sodium 198mg 9%
Carbs 54g 20%
Net carbs 41g
Fiber 13g 45%
Sugar 3g
Protein 18g
Calcium 166mg 17%
Iron 3mg 33%
Potassium 726mg 15%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene 35μg
Beta carotene 3106μg
Caffeine 0mg
Choline 161mg 29%
Copper 1mg 105%
Fluoride 4μg
Folate (B9) 144μg 36%
Lycopene 0μg
Magnesium 53mg 13%
Manganese 1mg 36%
Niacin 1mg 9%
Pantothenic acid 1mg 30%
Phosphorus 211mg 30%
Retinol 80μg
Riboflavin (B2) 0.4mg 30%
Selenium 19μg 35%
Theobromine 0mg
Thiamine 0.2mg 13%
Vitamin A IU 5517IU
Vitamin A 342μg 38%
Vitamin B12 0.5μg 19%
Vitamin B6 1mg 47%
Vitamin C 81mg 90%
Vitamin D IU 41IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 5mg 36%
Vitamin K 385μg 321%
Zinc 2mg 14%
Sugars
Sugar 3g
Sucrose 0.1g
Glucose 1g
Fructose 0.5g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 6g 28%
Monounsaturated fats 22g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 1g
Glycine 0.4g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 0.4g
Serine 1g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.4g
Valine 1g

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