Galicky Kale with Egg and Radish
1 serving of galicky kale with egg and radish contains 607 Calories. The macronutrient breakdown is 35% carbs, 53% fat, and 12% protein. This is a good source of protein (32% of your Daily Value), fiber (45% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
- Red wine vinegar
1 ½ tbsp or 22g
- Crushed red pepper flakes
¼ tsp or 0.08g
Directions
- Rinse farro. Place in a large pot of water and bring to a boil. Reduce heat and simmer until farro is tender. About 25 minutes. Drain well and set aside.
- Heat a medium-sized skillet with 2 tbsp olive oil over medium heat. Add garlic and sauté` for about 1 minute. Add the kale and cook until kale is wilted and tender. About 5 minutes. Be sure to stir the kale often while cooking to prevent burning.
- Cook egg as per preferred method.
- Toss together the cooked farro and kale. Stir in the chives, avocado, and radishes. Divide among plates and top with a poached egg, drizzle of red wine vinegar, drizzle of olive oil, pinch of crushed red pepper flakes, salt and pepper. Enjoy!
Nutrition Facts
For 1 serving of galicky kale with egg and radish (305g)
Nutrient | Value | %DV |
---|---|---|
Calories | 607 | |
Fats | 36g | 46% |
Saturated fats | 6g | 28% |
Trans fats | 0g | |
Cholesterol | 186mg | 62% |
Sodium | 198mg | 9% |
Carbs | 54g | 20% |
Net carbs | 41g | |
Fiber | 13g | 45% |
Sugar | 3g | |
Protein | 18g | |
Calcium | 166mg | 17% |
Iron | 3mg | 33% |
Potassium | 726mg | 15% |
Vitamin D | 1μg | 7% |
Vitamins and Minerals | ||
Alpha carotene | 35μg | |
Beta carotene | 3106μg | |
Caffeine | 0mg | |
Choline | 161mg | 29% |
Copper | 1mg | 105% |
Fluoride | 4μg | |
Folate (B9) | 144μg | 36% |
Lycopene | 0μg | |
Magnesium | 53mg | 13% |
Manganese | 1mg | 36% |
Niacin | 1mg | 9% |
Pantothenic acid | 1mg | 30% |
Phosphorus | 211mg | 30% |
Retinol | 80μg | |
Riboflavin (B2) | 0.4mg | 30% |
Selenium | 19μg | 35% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 13% |
Vitamin A IU | 5517IU | |
Vitamin A | 342μg | 38% |
Vitamin B12 | 0.5μg | 19% |
Vitamin B6 | 1mg | 47% |
Vitamin C | 81mg | 90% |
Vitamin D IU | 41IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 5mg | 36% |
Vitamin K | 385μg | 321% |
Zinc | 2mg | 14% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 0.5g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 28% |
Monounsaturated fats | 22g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 1g | |
Glycine | 0.4g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 0.4g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 1g |