Fusion Tofu, Mediterranean

Franklin Farms

Fat 41% Carbs 18% Protein 40%
Percent Calories

3 ounces of fusion tofu, mediterranean (Franklin Farms) contains 110 Calories. The macronutrient breakdown is 18% carbs, 41% fat, and 40% protein. This is a good source of protein (20% of your Daily Value) and calcium (24% of your Daily Value).

Nutrition Facts

For 3 ounces of fusion tofu, mediterranean (85g)

Nutrient Value %DV
Calories 110
Fats 5g 6%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Carbs 5g 2%
Net carbs 4g
Fiber 1g 4%
Sugar 0g
Protein 11g
Calcium 240mg 24%
Iron 1mg 13%
Potassium 160mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods