Fully Cooked Chorizo

Kiolbassa

Fat 78%Protein 20%
Percent Calories

2 oz of fully cooked chorizo (Kiolbassa) contains 160 Calories. The macronutrient breakdown is 2% carbs, 78% fat, and 20% protein. This is a good source of protein (14% of your Daily Value).

Nutrition Facts

For 2 oz of fully cooked chorizo (56g)

NutrientValue%DV
Calories160
Fats14g 18%
Saturated fats5g 23%
Trans fats0g
Cholesterol30mg 10%
Sodium440mg 19%
Carbs1g 0.4%
Net carbs1g
Fiber0g 0%
Sugar0g
Protein8g
Calcium0mg 0%
Iron1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A90μg 10%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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