Fully Cooked Black Forest Ham

Wilson

Fat 27%Protein 67%
Percent Calories

3 slices of fully cooked black forest ham (Wilson) contains 70 Calories. The macronutrient breakdown is 6% carbs, 27% fat, and 67% protein. This is a good source of protein (20% of your Daily Value).

Nutrition Facts

For 3 slices of fully cooked black forest ham (63g)

NutrientValue%DV
Calories70
Fats2g 3%
Saturated fats0.5g 3%
Trans fats0g
Cholesterol35mg 12%
Sodium470mg 20%
Carbs1g 0.4%
Net carbs1g
Fiber0g 0%
Sugar1g
Protein11g
Calcium0mg 0%
Iron1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A0μg 0%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods