Ful Medames

Ingredients

• Broadbeans

  (fava beans), mature seeds, cooked, boiled, without salt

  240g

• Cumin

  Spices, cumin seed

  1 tsp, ground or 3g

• Garlic

  Raw

  3 clove or 9g

• Salt

  Table

  1 dash or 0.4g

• Lemon juice

  Raw

  1 tbsp or 15g

• Sesame butter

  Seeds, tahini, from roasted and toasted kernels (most common type)

  1 tbsp or 15g

• Chickpeas

  (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt

  120g

• Tomatoes

  Red, ripe, raw, year round average

  1 medium whole or 123g

Directions

1. Pour one can of ful into a large pan, along with half a can of chickpeas
2. Set the stove to medium heat & leave the pan on until it starts boiling
3. Before switching the stove off, throw a dash of cumin into the pan. Mash the ful & chickpeas
4. In the bowl you'll be serving in, mash/beat the garlic & dash of salt together
5. Add the tahini, ful & chickpeas, and squeeze a bit of lemon into the mixture
6. Mix it all together - and serve with olive oil & vegetables eg: diced onions/tomatoes/pickled cucumbers/parsley on top (optional)