Fudge Brownie Crunch Bar

Ruleone

Fat 31% Carbs 38% Protein 31%
Percent Calories

1 bar of fudge brownie crunch bar (Ruleone) contains 220 Calories. The macronutrient breakdown is 38% carbs, 31% fat, and 31% protein. This is a good source of protein (36% of your Daily Value), fiber (54% of your Daily Value), and calcium (32% of your Daily Value).

Nutrition Facts

For 1 bar of fudge brownie crunch bar (60g)

Nutrient Value %DV
Calories 220
Fats 9g 12%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 140mg 6%
Carbs 25g 9%
Net carbs 10g
Fiber 15g 54%
Sugar 2g
Protein 20g
Calcium 320mg 32%
Iron 2mg 30%
Potassium 150mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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