Frutti di Mare Recipe

Fat 18%Carbs 55%Protein 27%
Percent Calories

1 servings of frutti di mare recipe contains 525 Calories. The macronutrient breakdown is 55% carbs, 18% fat, and 27% protein. This is a good source of protein (63% of your Daily Value), potassium (13% of your Daily Value), and iron (55% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Bring a large pot of salted water to a boil. Cook the spaghetti according to the package directions until Al Dente. Drain and reserve 1 cup of the salty pasta water.
  2. Meanwhile heat up your largest skillet on medium low flame.
  3. Add a lug of olive oil, the garlic and red pepper flakes. Stir quickly making sure not to burn the garlic. Add in the clams and mussels and toss them around.
  4. Pour in the white wine and cover with a lid. Cook for about a minute or so until the clams start to open.
  5. Add the shrimp to the skillet with clams and give it a stir. Cover and cook for another minute or so.
  6. Once all the clams and mussels have opened and the shrimp is almost cooked, add the squid tentacles. Cook another 30 seconds or so until they curl up.
  7. Taste for seasonings and add more sea salt if needed. ( Remember that shellfish will spit out a lot of sea water during cooking, so wait till the end to season)
  8. Meanwhile warm up the sauce in a saucepan. Pour the sauce over the seafood and toss to coat well.
  9. Add the cooked spaghetti pasta to the skillet with the seafood and toss to coat in the sauce. Add a little bit of the reserved pasta water if needed to stretch out the sauce.
  10. Transfer your seafood spaghetti to a serving platter, drizzle with a lug of olive oil and sprinkle with the basil and parsley.
  11. Recipe by: Florentina (source: https://ciaoflorentina.com/seafood-spaghetti-recipe-spaghetti-frutti-di-mare/)
  12. Serve with lemon wedges on the side.

Nutrition Facts

For 1 servings of frutti di mare recipe (310g)

NutrientValue%DV
Calories525
Fats10g 13%
Saturated fats2g 8%
Trans fats0g
Cholesterol166mg 55%
Sodium925mg 40%
Carbs70g 25%
Net carbs66g
Fiber4g 14%
Sugar4g
Protein35g
Calcium114mg 11%
Iron4mg 55%
Potassium594mg 13%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0.2μg
Beta carotene487μg
Caffeine0mg
Choline121mg 22%
Copper0.5mg 55%
Fluoride49μg
Folate (B9)242μg 60%
Lycopene3474μg
Magnesium90mg 21%
Manganese1mg 39%
Niacin10mg 65%
Pantothenic acid1mg 22%
Phosphorus563mg 80%
Retinol84μg
Riboflavin (B2)0.4mg 33%
Selenium102μg 186%
Theobromine0mg
Thiamine1mg 67%
Vitamin A IU1094IU
Vitamin A125μg 14%
Vitamin B124μg 164%
Vitamin B60.5mg 36%
Vitamin C21mg 24%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E3mg 22%
Vitamin K142μg 118%
Zinc3mg 25%
Sugars
Sugar4g
Sucrose0.4g
Glucose1g
Fructose0.5g
Lactose0g
Maltose2g
Galactose0g
Starch53g
Fats
Saturated fats2g 8%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.4g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.5g
Glutamic acid8g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine3g
Lysine2g
Methionine1g
Phenylalanine2g
Proline2g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g