Frutti di Mare Recipe
1 servings of frutti di mare recipe contains 525 Calories. The macronutrient breakdown is 55% carbs, 18% fat, and 27% protein. This is a good source of protein (63% of your Daily Value), potassium (13% of your Daily Value), and iron (55% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Crushed red pepper flakes
1 tsp or 0.3g
Directions
- Bring a large pot of salted water to a boil. Cook the spaghetti according to the package directions until Al Dente. Drain and reserve 1 cup of the salty pasta water.
- Meanwhile heat up your largest skillet on medium low flame.
- Add a lug of olive oil, the garlic and red pepper flakes. Stir quickly making sure not to burn the garlic. Add in the clams and mussels and toss them around.
- Pour in the white wine and cover with a lid. Cook for about a minute or so until the clams start to open.
- Add the shrimp to the skillet with clams and give it a stir. Cover and cook for another minute or so.
- Once all the clams and mussels have opened and the shrimp is almost cooked, add the squid tentacles. Cook another 30 seconds or so until they curl up.
- Taste for seasonings and add more sea salt if needed. ( Remember that shellfish will spit out a lot of sea water during cooking, so wait till the end to season)
- Meanwhile warm up the sauce in a saucepan. Pour the sauce over the seafood and toss to coat well.
- Add the cooked spaghetti pasta to the skillet with the seafood and toss to coat in the sauce. Add a little bit of the reserved pasta water if needed to stretch out the sauce.
- Transfer your seafood spaghetti to a serving platter, drizzle with a lug of olive oil and sprinkle with the basil and parsley.
- Recipe by: Florentina (source: https://ciaoflorentina.com/seafood-spaghetti-recipe-spaghetti-frutti-di-mare/)
- Serve with lemon wedges on the side.
Nutrition Facts
For 1 servings of frutti di mare recipe (310g)
Nutrient | Value | %DV |
---|---|---|
Calories | 525 | |
Fats | 10g | 13% |
Saturated fats | 2g | 8% |
Trans fats | 0g | |
Cholesterol | 166mg | 55% |
Sodium | 925mg | 40% |
Carbs | 70g | 25% |
Net carbs | 66g | |
Fiber | 4g | 14% |
Sugar | 4g | |
Protein | 35g | |
Calcium | 114mg | 11% |
Iron | 4mg | 55% |
Potassium | 594mg | 13% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0.2μg | |
Beta carotene | 487μg | |
Caffeine | 0mg | |
Choline | 121mg | 22% |
Copper | 0.5mg | 55% |
Fluoride | 49μg | |
Folate (B9) | 242μg | 60% |
Lycopene | 3474μg | |
Magnesium | 90mg | 21% |
Manganese | 1mg | 39% |
Niacin | 10mg | 65% |
Pantothenic acid | 1mg | 22% |
Phosphorus | 563mg | 80% |
Retinol | 84μg | |
Riboflavin (B2) | 0.4mg | 33% |
Selenium | 102μg | 186% |
Theobromine | 0mg | |
Thiamine | 1mg | 67% |
Vitamin A IU | 1094IU | |
Vitamin A | 125μg | 14% |
Vitamin B12 | 4μg | 164% |
Vitamin B6 | 0.5mg | 36% |
Vitamin C | 21mg | 24% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 3mg | 22% |
Vitamin K | 142μg | 118% |
Zinc | 3mg | 25% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.4g | |
Glucose | 1g | |
Fructose | 0.5g | |
Lactose | 0g | |
Maltose | 2g | |
Galactose | 0g | |
Starch | 53g | |
Fats | ||
Saturated fats | 2g | 8% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.4g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.2g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.5g | |
Glutamic acid | 8g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 3g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |