Fruity pebbles
Cereals ready-to-eat, post
5 cup of fruity pebbles (Cereals ready-to-eat, post) contains 804 Calories. The macronutrient breakdown is 86% carbs, 9% fat, and 5% protein. This is a good source of vitamin a (185% of your Daily Value), vitamin b6 (292% of your Daily Value), and vitamin b12 (467% of your Daily Value).
Nutrition Facts
For 5 cup of fruity pebbles (200g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 804 | |
| Fats | 8g | 10% |
| Saturated fats | 7g | 36% |
| Trans fats | 0.2g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1064mg | 46% |
| Carbs | 172g | 63% |
| Net carbs | 171g | |
| Fiber | 2g | 6% |
| Sugar | 69g | |
| Protein | 9g | |
| Calcium | 38mg | 4% |
| Iron | 13mg | 168% |
| Potassium | 144mg | 3% |
| Vitamin D | 15μg | 99% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 7mg | 1% |
| Copper | 0.2mg | 22% |
| Fluoride | – | |
| Folate (B9) | 740μg | 185% |
| Lycopene | 0μg | |
| Magnesium | 32mg | 8% |
| Manganese | 1mg | 53% |
| Niacin | 37mg | 231% |
| Pantothenic acid | – | |
| Phosphorus | 142mg | 20% |
| Retinol | 1666μg | |
| Riboflavin (B2) | 3mg | 246% |
| Selenium | 20μg | 37% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 233% |
| Vitamin A IU | 5556IU | |
| Vitamin A | 1666μg | 185% |
| Vitamin B12 | 11μg | 467% |
| Vitamin B6 | 4mg | 292% |
| Vitamin C | 44mg | 49% |
| Vitamin D IU | 592IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 15μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 3μg | 2% |
| Zinc | 11mg | 102% |
| Sugars | ||
| Sugar | 69g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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