Fruitful Morning Cereal

Blueberry with Almonds - Wegmans

Fat 24% Carbs 68%
Percent Calories

1 cup of fruitful morning cereal (Blueberry with Almonds - Wegmans) contains 270 Calories. The macronutrient breakdown is 68% carbs, 24% fat, and 8% protein. This is a good source of vitamin a (20% of your Daily Value) and vitamin c (35% of your Daily Value).

Nutrition Facts

For 1 cup of fruitful morning cereal (64g)

Nutrient Value %DV
Calories 270
Fats 7g 9%
Saturated fats 0.5g 3%
Trans fats
Cholesterol 0mg 0%
Sodium 250mg 11%
Carbs 45g 16%
Net carbs 42g
Fiber 3g 11%
Sugar
Protein 5g
Calcium 0mg 0%
Iron 1mg 15%
Potassium 130mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 180μg 20%
Vitamin B12
Vitamin B6
Vitamin C 32mg 35%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 15g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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