Fruitful Morning Cereal

Blueberry with Almonds - Wegmans

Fat 24%Carbs 68%
Percent Calories

1 cup of fruitful morning cereal (Blueberry with Almonds - Wegmans) contains 270 Calories. The macronutrient breakdown is 68% carbs, 24% fat, and 8% protein. This is a good source of vitamin a (20% of your Daily Value) and vitamin c (35% of your Daily Value).

Nutrition Facts

For 1 cup of fruitful morning cereal (64g)

NutrientValue%DV
Calories270
Fats7g 9%
Saturated fats0.5g 3%
Trans fats
Cholesterol0mg 0%
Sodium250mg 11%
Carbs45g 16%
Net carbs42g
Fiber3g 11%
Sugar
Protein5g
Calcium0mg 0%
Iron1mg 15%
Potassium130mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A180μg 20%
Vitamin B12
Vitamin B6
Vitamin C32mg 35%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose15g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.5g 3%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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