Fruit on the Bottom: Raspberry (west coast)

Kroger

Fat 12% Carbs 74% Protein 14%
Percent Calories

1 container of fruit on the bottom: raspberry (west coast) (Kroger) contains 223 Calories. The macronutrient breakdown is 74% carbs, 12% fat, and 14% protein. This is a good source of potassium (7% of your Daily Value).

Nutrition Facts

For 1 container of fruit on the bottom: raspberry (west coast) (227g)

Nutrient Value %DV
Calories 223
Fats 3g 4%
Saturated fats 2g 10%
Trans fats
Cholesterol 15mg 5%
Sodium 125mg 5%
Carbs 41g 15%
Net carbs 40g
Fiber 0.5g 2%
Sugar 37g
Protein 8g
Calcium
Iron
Potassium 350mg 7%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 37g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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