Fruit & Nut Multigrain Medley

Trader Joe's

Fat 11% Carbs 82%
Percent Calories

⅔ cup of fruit & nut multigrain medley (Trader Joe's) contains 90 Calories. The macronutrient breakdown is 82% carbs, 11% fat, and 7% protein. This is a good source of fiber (25% of your Daily Value), iron (101% of your Daily Value), and vitamin b6 (38% of your Daily Value).

Nutrition Facts

For ⅔ cup of fruit & nut multigrain medley (30g)

Nutrient Value %DV
Calories 90
Fats 2g 2%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol
Sodium 55mg 2%
Carbs 25g 9%
Net carbs 18g
Fiber 7g 25%
Sugar 8g
Protein 2g
Calcium 20mg 2%
Iron 8mg 101%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin 2mg 13%
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2) 4mg 327%
Selenium
Theobromine
Thiamine 4mg 300%
Vitamin A IU 1250IU
Vitamin A
Vitamin B12
Vitamin B6 1mg 38%
Vitamin C 15mg 17%
Vitamin D IU 100IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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