Fruit & Nut Mix

Aldi

Fat 57% Carbs 30% Protein 13%
Percent Calories

40 grams of fruit & nut mix (Aldi) contains 192 Calories. The macronutrient breakdown is 30% carbs, 57% fat, and 13% protein. This is a good source of fiber (15% of your Daily Value).

Nutrition Facts

For 40 grams of fruit & nut mix (40g)

Nutrient Value %DV
Calories 192
Fats 12g 15%
Saturated fats 2g 10%
Trans fats
Cholesterol 4mg 1%
Sodium 7mg 0.3%
Carbs 14g 5%
Net carbs 10g
Fiber 4g 15%
Sugar
Protein 6g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 13g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 8g
Polyunsaturated fats 2g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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