Fruit & Nut Granola

Ozark Natural Breads

Fat 40% Carbs 48% Protein 12%
Percent Calories

53 g of fruit & nut granola (Ozark Natural Breads) contains 220 Calories. The macronutrient breakdown is 48% carbs, 40% fat, and 12% protein. This is a good source of fiber (18% of your Daily Value).

Nutrition Facts

For 53 g of fruit & nut granola (53g)

Nutrient Value %DV
Calories 220
Fats 10g 13%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 40mg 2%
Carbs 27g 10%
Net carbs 22g
Fiber 5g 18%
Sugar 6g
Protein 7g
Calcium 20mg 2%
Iron 2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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