Fruit & Fiber Chicken Salad

Fruit & Fiber Chicken Salad
Fat 44% Carbs 37% Protein 19%
Percent Calories

1 serving of fruit & fiber chicken salad contains 767 Calories. The macronutrient breakdown is 37% carbs, 44% fat, and 19% protein. This is a good source of protein (68% of your Daily Value), fiber (65% of your Daily Value), and potassium (28% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Melt coconut oil in a pan over medium-high heat. Dice chiccken and add to the pan. Cook for 7-12 minutes, or until cooked through and no longer pink; set aside.
  2. Prepare barley as per package directions.
  3. Combine mayonnaise and lemon juice.
  4. Toss all ingredients together well and drizzle lemon/mayo dressing over top. Enjoy!

Nutrition Facts

For 1 serving of fruit & fiber chicken salad (609g)

Nutrient Value %DV
Calories 767
Fats 39g 50%
Saturated fats 9g 47%
Trans fats 0g
Cholesterol 85mg 28%
Sodium 208mg 9%
Carbs 74g 27%
Net carbs 56g
Fiber 18g 65%
Sugar 22g
Protein 38g
Calcium 128mg 13%
Iron 5mg 56%
Potassium 1311mg 28%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 10μg
Beta carotene 736μg
Caffeine 0mg
Choline 157mg 29%
Copper 1mg 108%
Fluoride 12μg
Folate (B9) 125μg 31%
Lycopene 0μg
Magnesium 178mg 42%
Manganese 3mg 124%
Niacin 15mg 91%
Pantothenic acid 3mg 51%
Phosphorus 578mg 83%
Retinol 9μg
Riboflavin (B2) 0.4mg 33%
Selenium 49μg 90%
Theobromine 0mg
Thiamine 1mg 66%
Vitamin A IU 1270IU
Vitamin A 70μg 8%
Vitamin B12 0.2μg 10%
Vitamin B6 1mg 108%
Vitamin C 56mg 62%
Vitamin D IU 1IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 15%
Vitamin K 78μg 65%
Zinc 4mg 37%
Sugars
Sugar 22g
Sucrose 2g
Glucose 9g
Fructose 10g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 1g
Fats
Saturated fats 9g 47%
Monounsaturated fats 14g
Polyunsaturated fats 12g
Trans fats 0g
Fatty Acids
Total omega 3 0.2g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0.2g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 3g
Aspartic acid 4g
Cystine 0.5g
Glutamic acid 7g
Glycine 2g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 1g
Threonine 2g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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